@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700;800&family=Merriweather+Sans:wght@300;400;600&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --primary: #2C3E50;
  --accent-orange: #F39C12;
  --accent-teal: #1ABC9C;
  --neutral-gray: #BDC3C7;
  --white: #FFFFFF;
  --light-bg: #F4F6F7;
  --dark-text: #1A252F;
  --body-text: #3D5166;
  --border-light: #DDE1E4;
  --shadow-light: rgba(44, 62, 80, 0.08);
  --shadow-medium: rgba(44, 62, 80, 0.16);
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Merriweather Sans', sans-serif;
  font-size: 16px;
  line-height: 1.7;
  color: var(--body-text);
  background-color: var(--white);
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Montserrat', sans-serif;
  color: var(--primary);
  line-height: 1.25;
  font-weight: 700;
}

h1 { font-size: clamp(2.2rem, 5vw, 3.6rem); }
h2 { font-size: clamp(1.6rem, 3.5vw, 2.4rem); }
h3 { font-size: clamp(1.15rem, 2.5vw, 1.5rem); }

p { line-height: 1.75; margin-bottom: 1rem; }
p:last-child { margin-bottom: 0; }

a { color: var(--accent-teal); text-decoration: none; transition: color 0.25s ease; }
a:hover { color: var(--primary); }

img { max-width: 100%; height: auto; display: block; }

ul, ol { padding-left: 1.5rem; }
li { margin-bottom: 0.4rem; line-height: 1.7; }

.container-wide {
  max-width: 1320px;
  margin: 0 auto;
  padding: 0 24px;
}

.section-padding {
  padding: 88px 0;
}

.section-padding-sm {
  padding: 56px 0;
}

.bg-white { background-color: var(--white); }
.bg-light { background-color: var(--light-bg); }
.bg-primary { background-color: var(--primary); }
.bg-primary-deep { background-color: #1A252F; }

.text-white { color: var(--white) !important; }
.text-white h1, .text-white h2, .text-white h3, .text-white p { color: var(--white); }

.accent-bar {
  width: 56px;
  height: 4px;
  background: var(--accent-orange);
  margin-bottom: 20px;
  border-radius: 2px;
}

.accent-bar-teal {
  width: 56px;
  height: 4px;
  background: var(--accent-teal);
  margin-bottom: 20px;
  border-radius: 2px;
}

.section-label {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--accent-orange);
  margin-bottom: 12px;
  display: block;
}

.section-label-teal {
  color: var(--accent-teal);
}

.btn-read {
  display: inline-block;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--primary);
  border: 2px solid var(--primary);
  padding: 10px 28px;
  border-radius: 2px;
  transition: background-color 0.25s ease, color 0.25s ease;
  cursor: pointer;
  background: transparent;
}

.btn-read:hover {
  background-color: var(--primary);
  color: var(--white);
}

.btn-read-light {
  color: var(--white);
  border-color: var(--white);
}

.btn-read-light:hover {
  background-color: var(--white);
  color: var(--primary);
}

.btn-accent {
  display: inline-block;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--white);
  background-color: var(--accent-orange);
  border: 2px solid var(--accent-orange);
  padding: 10px 28px;
  border-radius: 2px;
  transition: background-color 0.25s ease, color 0.25s ease, border-color 0.25s ease;
  cursor: pointer;
}

.btn-accent:hover {
  background-color: #d68910;
  border-color: #d68910;
  color: var(--white);
}

.disclaimer-bar {
  background-color: var(--light-bg);
  border-left: 4px solid var(--accent-teal);
  padding: 18px 24px;
  border-radius: 2px;
  font-size: 0.88rem;
  color: var(--body-text);
  line-height: 1.6;
}

.disclaimer-bar strong {
  color: var(--primary);
  font-family: 'Montserrat', sans-serif;
}

.info-notice {
  background-color: rgba(26, 188, 156, 0.08);
  border: 1px solid rgba(26, 188, 156, 0.3);
  border-radius: 4px;
  padding: 20px 24px;
  font-size: 0.9rem;
  color: var(--body-text);
}

.info-notice strong {
  color: var(--primary);
  font-family: 'Montserrat', sans-serif;
}

/* ─── SITE HEADER ─────────────────────────────────────── */
.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background-color: rgba(26, 37, 47, 0.97);
  backdrop-filter: blur(6px);
  border-bottom: 1px solid rgba(255, 255, 255, 0.06);
  height: 72px;
  display: flex;
  align-items: center;
}

.site-header .container-wide {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
}

.logo-link {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
}

.logo-wordmark {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.45rem;
  font-weight: 800;
  color: var(--white);
  letter-spacing: 0.02em;
}

.logo-wordmark span {
  color: var(--accent-orange);
}

.nav-primary {
  display: flex;
  align-items: center;
  gap: 0;
  list-style: none;
  padding: 0;
  margin: 0;
}

.nav-primary li a {
  display: block;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.72);
  padding: 8px 16px;
  border-radius: 2px;
  transition: color 0.2s ease, background-color 0.2s ease;
}

.nav-primary li a:hover,
.nav-primary li a.active {
  color: var(--white);
  background-color: rgba(255, 255, 255, 0.08);
}

.nav-hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 6px;
  background: none;
  border: none;
}

.nav-hamburger span {
  width: 24px;
  height: 2px;
  background-color: var(--white);
  display: block;
  transition: transform 0.25s ease, opacity 0.25s ease;
}

.mobile-nav {
  display: none;
  position: fixed;
  top: 72px;
  left: 0;
  right: 0;
  background-color: rgba(26, 37, 47, 0.98);
  z-index: 999;
  padding: 16px 24px 24px;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.mobile-nav.open { display: block; }

.mobile-nav a {
  display: block;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.9rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.8);
  padding: 14px 0;
  border-bottom: 1px solid rgba(255,255,255,0.08);
  transition: color 0.2s ease;
}

.mobile-nav a:hover { color: var(--accent-orange); }

.header-spacer {
  height: 72px;
}

/* ─── SITE FOOTER ─────────────────────────────────────── */
.site-footer {
  background-color: var(--primary);
  color: rgba(255, 255, 255, 0.75);
  padding: 64px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 48px;
}

.footer-brand .logo-wordmark { font-size: 1.3rem; margin-bottom: 16px; }

.footer-brand p {
  font-size: 0.88rem;
  line-height: 1.7;
  color: rgba(255,255,255,0.6);
  margin-bottom: 0;
}

.footer-col-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--accent-orange);
  margin-bottom: 20px;
}

.footer-links {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-links li { margin-bottom: 10px; }

.footer-links a {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.65);
  transition: color 0.2s ease;
}

.footer-links a:hover { color: var(--white); }

.footer-contact-item {
  display: flex;
  gap: 12px;
  margin-bottom: 14px;
  font-size: 0.88rem;
  color: rgba(255,255,255,0.65);
  align-items: flex-start;
}

.footer-contact-icon {
  width: 20px;
  height: 20px;
  flex-shrink: 0;
  margin-top: 2px;
  opacity: 0.5;
}

.footer-hours {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.5);
  margin-top: 6px;
  line-height: 1.6;
}

.footer-bottom {
  margin-top: 56px;
  border-top: 1px solid rgba(255,255,255,0.1);
  padding: 22px 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom-text {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.4);
}

.footer-bottom-text a {
  color: rgba(255,255,255,0.55);
  transition: color 0.2s ease;
}

.footer-bottom-text a:hover { color: var(--white); }

.footer-policy-links {
  display: flex;
  gap: 20px;
  list-style: none;
  padding: 0;
  margin: 0;
  flex-wrap: wrap;
}

.footer-policy-links a {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.45);
  transition: color 0.2s ease;
}

.footer-policy-links a:hover { color: var(--white); }

.footer-edu-notice {
  text-align: center;
  padding: 14px 24px;
  background-color: rgba(0,0,0,0.25);
  font-family: 'Montserrat', sans-serif;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  color: rgba(255,255,255,0.45);
  text-transform: uppercase;
}

/* ─── HERO BLOCK ──────────────────────────────────────── */
.hero-block {
  position: relative;
  min-height: 88vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background-color: var(--primary);
}

.hero-bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  opacity: 0.32;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(26,37,47,0.85) 0%, rgba(44,62,80,0.55) 60%, rgba(44,62,80,0.25) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 820px;
  padding: 64px 0;
}

.hero-content h1 {
  color: var(--white);
  font-weight: 800;
  margin-bottom: 28px;
  text-wrap: balance;
}

.hero-content p {
  font-size: 1.1rem;
  color: rgba(255,255,255,0.82);
  max-width: 580px;
  margin-bottom: 40px;
  line-height: 1.75;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background-color: rgba(243, 156, 18, 0.15);
  border: 1px solid rgba(243, 156, 18, 0.4);
  border-radius: 100px;
  padding: 6px 16px;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent-orange);
  margin-bottom: 28px;
}

.hero-badge::before {
  content: '';
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background-color: var(--accent-orange);
}

.hero-scroll-hint {
  position: absolute;
  bottom: 36px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  color: rgba(255,255,255,0.4);
  font-size: 0.7rem;
  font-family: 'Montserrat', sans-serif;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.scroll-line {
  width: 1px;
  height: 48px;
  background: linear-gradient(to bottom, rgba(255,255,255,0.4), transparent);
  animation: scrollPulse 2s ease-in-out infinite;
}

@keyframes scrollPulse {
  0%, 100% { opacity: 0.4; transform: scaleY(1); }
  50% { opacity: 0.9; transform: scaleY(1.08); }
}

/* ─── SECTION: CONCEITOS FUNDAMENTAIS ────────────────── */
.cards-grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
  margin-top: 48px;
}

.info-card {
  background-color: var(--white);
  border: 1px solid var(--border-light);
  border-radius: 4px;
  overflow: hidden;
  transition: box-shadow 0.3s ease, transform 0.3s ease;
}

.info-card:hover {
  box-shadow: 0 16px 40px var(--shadow-medium);
  transform: translateY(-4px);
}

.info-card-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
}

.info-card-body {
  padding: 28px 28px 32px;
}

.info-card-tag {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--accent-teal);
  margin-bottom: 10px;
  display: block;
}

.info-card-body h3 {
  margin-bottom: 12px;
  font-size: 1.15rem;
}

.info-card-body p {
  font-size: 0.9rem;
  color: var(--body-text);
  line-height: 1.7;
}

/* ─── SECTION: HISTÓRIA ───────────────────────────────── */
.history-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.history-layout.reverse { direction: rtl; }
.history-layout.reverse > * { direction: ltr; }

.history-img-wrap {
  position: relative;
  border-radius: 4px;
  overflow: hidden;
}

.history-img-wrap img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  display: block;
  transition: transform 0.6s ease;
}

.history-img-wrap:hover img { transform: scale(1.03); }

.history-img-accent {
  position: absolute;
  top: 24px;
  left: -12px;
  width: 4px;
  height: 80px;
  background-color: var(--accent-orange);
}

.timeline-list {
  list-style: none;
  padding: 0;
  margin: 32px 0 0;
}

.timeline-item {
  display: flex;
  gap: 20px;
  padding-bottom: 28px;
  position: relative;
}

.timeline-item:not(:last-child)::after {
  content: '';
  position: absolute;
  left: 18px;
  top: 40px;
  bottom: 0;
  width: 2px;
  background-color: var(--border-light);
}

.timeline-dot {
  flex-shrink: 0;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background-color: var(--primary);
  color: var(--white);
  font-family: 'Montserrat', sans-serif;
  font-size: 0.65rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-top: 2px;
}

.timeline-body h4 {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 6px;
}

.timeline-body p {
  font-size: 0.88rem;
  color: var(--body-text);
  margin-bottom: 0;
  line-height: 1.65;
}

/* ─── SECTION: IMPACTO DIGITAL ────────────────────────── */
.two-col-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.two-col-layout.img-right > *:first-child { order: 1; }
.two-col-layout.img-right > *:last-child { order: 2; }

.text-col h2 { margin-bottom: 16px; }
.text-col p { margin-bottom: 18px; }

.feature-list {
  list-style: none;
  padding: 0;
  margin: 24px 0 0;
}

.feature-list li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 12px 0;
  border-bottom: 1px solid var(--border-light);
  font-size: 0.9rem;
  line-height: 1.6;
  margin-bottom: 0;
}

.feature-list li:last-child { border-bottom: none; }

.feature-icon {
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background-color: var(--accent-teal);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 2px;
}

.feature-icon svg { width: 10px; height: 10px; fill: var(--white); }

.img-panel {
  position: relative;
  border-radius: 4px;
  overflow: hidden;
}

.img-panel img {
  width: 100%;
  height: 440px;
  object-fit: cover;
  display: block;
  transition: transform 0.5s ease;
}

.img-panel:hover img { transform: scale(1.03); }

.img-panel-label {
  position: absolute;
  bottom: 24px;
  left: 24px;
  background-color: var(--primary);
  color: var(--white);
  font-family: 'Montserrat', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 6px 14px;
  border-radius: 2px;
}

/* ─── SECTION: TÉCNICAS DE RELAXAMENTO ───────────────── */
.techniques-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 48px;
}

.technique-card {
  background-color: var(--white);
  border: 1px solid var(--border-light);
  border-top: 3px solid var(--accent-teal);
  border-radius: 4px;
  padding: 32px 28px;
  transition: box-shadow 0.3s ease;
}

.technique-card:hover {
  box-shadow: 0 12px 32px var(--shadow-light);
}

.technique-num {
  font-family: 'Montserrat', sans-serif;
  font-size: 2.4rem;
  font-weight: 800;
  color: rgba(26, 188, 156, 0.18);
  line-height: 1;
  margin-bottom: 16px;
}

.technique-card h3 {
  font-size: 1.05rem;
  margin-bottom: 12px;
}

.technique-card p {
  font-size: 0.88rem;
  color: var(--body-text);
  margin-bottom: 16px;
  line-height: 1.7;
}

.technique-steps {
  list-style: none;
  padding: 0;
  margin: 0;
  counter-reset: step-counter;
}

.technique-steps li {
  counter-increment: step-counter;
  display: flex;
  gap: 10px;
  font-size: 0.82rem;
  color: var(--body-text);
  padding: 6px 0;
  border-bottom: 1px dashed var(--border-light);
  margin-bottom: 0;
  line-height: 1.55;
}

.technique-steps li:last-child { border-bottom: none; }

.technique-steps li::before {
  content: counter(step-counter);
  font-family: 'Montserrat', sans-serif;
  font-size: 0.7rem;
  font-weight: 700;
  color: var(--white);
  background-color: var(--accent-teal);
  width: 18px;
  height: 18px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 2px;
}

/* ─── SECTION: NUTRIÇÃO ────────────────────────────────── */
.nutrition-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.nutrition-img {
  width: 100%;
  height: 460px;
  object-fit: cover;
  border-radius: 4px;
  display: block;
}

.nutrients-list {
  list-style: none;
  padding: 0;
  margin: 24px 0 0;
}

.nutrient-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  padding: 14px 0;
  border-bottom: 1px solid var(--border-light);
  margin-bottom: 0;
}

.nutrient-item:last-child { border-bottom: none; }

.nutrient-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background-color: var(--accent-orange);
  flex-shrink: 0;
  margin-top: 7px;
}

.nutrient-item h4 {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.92rem;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 4px;
}

.nutrient-item p {
  font-size: 0.85rem;
  color: var(--body-text);
  margin-bottom: 0;
  line-height: 1.6;
}

/* ─── SECTION: MITOS E FATOS ──────────────────────────── */
.myths-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: start;
}

.myth-img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  border-radius: 4px;
  display: block;
  position: sticky;
  top: 100px;
}

.myth-fact-pair {
  margin-bottom: 24px;
  border-radius: 4px;
  overflow: hidden;
  box-shadow: 0 4px 16px var(--shadow-light);
}

.myth-block {
  background-color: rgba(26, 37, 47, 0.05);
  border-left: 4px solid var(--neutral-gray);
  padding: 18px 20px;
}

.fact-block {
  background-color: rgba(26, 188, 156, 0.07);
  border-left: 4px solid var(--accent-teal);
  padding: 18px 20px;
}

.myth-label, .fact-label {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  margin-bottom: 6px;
  display: block;
}

.myth-label { color: var(--neutral-gray); }
.fact-label { color: var(--accent-teal); }

.myth-block p, .fact-block p {
  font-size: 0.88rem;
  margin-bottom: 0;
  line-height: 1.6;
}

/* ─── FAQ ─────────────────────────────────────────────── */
.faq-list {
  max-width: 840px;
  margin: 48px auto 0;
}

.faq-item {
  border-bottom: 1px solid var(--border-light);
}

.faq-question {
  width: 100%;
  background: none;
  border: none;
  text-align: left;
  padding: 22px 0;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  font-family: 'Montserrat', sans-serif;
  font-size: 1rem;
  font-weight: 600;
  color: var(--primary);
  transition: color 0.2s ease;
}

.faq-question:hover { color: var(--accent-teal); }

.faq-arrow {
  width: 20px;
  height: 20px;
  flex-shrink: 0;
  transition: transform 0.3s ease;
  color: var(--neutral-gray);
}

.faq-item.open .faq-arrow { transform: rotate(180deg); }
.faq-item.open .faq-question { color: var(--accent-teal); }

.faq-answer {
  display: none;
  padding: 0 0 22px;
  font-size: 0.92rem;
  color: var(--body-text);
  line-height: 1.75;
}

.faq-item.open .faq-answer { display: block; }

/* ─── SOFT CTA ────────────────────────────────────────── */
.soft-cta-block {
  background-color: var(--primary);
  padding: 80px 0;
  text-align: center;
}

.soft-cta-block h2 {
  color: var(--white);
  max-width: 600px;
  margin: 0 auto 20px;
}

.soft-cta-block p {
  color: rgba(255,255,255,0.7);
  max-width: 500px;
  margin: 0 auto 36px;
  font-size: 1rem;
}

.cta-btn-group {
  display: flex;
  gap: 16px;
  justify-content: center;
  flex-wrap: wrap;
}

/* ─── BLOG PAGE ───────────────────────────────────────── */
.blog-header-banner {
  background-color: var(--primary);
  padding: 80px 0 64px;
  position: relative;
  overflow: hidden;
}

.blog-header-banner::after {
  content: '';
  position: absolute;
  right: 0;
  top: 0;
  bottom: 0;
  width: 40%;
  background: rgba(26,188,156,0.05);
  clip-path: polygon(15% 0, 100% 0, 100% 100%, 0 100%);
}

.blog-header-banner h1 { color: var(--white); }
.blog-header-banner p { color: rgba(255,255,255,0.7); max-width: 560px; }

.blog-layout {
  display: grid;
  grid-template-columns: 1fr 300px;
  gap: 56px;
  align-items: start;
  margin-top: 56px;
}

.blog-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 40px;
}

.blog-card {
  display: grid;
  grid-template-columns: 260px 1fr;
  gap: 28px;
  align-items: start;
  border-bottom: 1px solid var(--border-light);
  padding-bottom: 40px;
}

.blog-card:last-child { border-bottom: none; }

.blog-card-img {
  width: 100%;
  height: 180px;
  object-fit: cover;
  border-radius: 4px;
  transition: transform 0.4s ease;
}

.blog-card:hover .blog-card-img { transform: scale(1.03); }
.blog-card-img-wrap { overflow: hidden; border-radius: 4px; }

.blog-card-category {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent-teal);
  margin-bottom: 8px;
  display: block;
}

.blog-card h2 {
  font-size: 1.2rem;
  margin-bottom: 10px;
  transition: color 0.2s ease;
}

.blog-card h2 a { color: var(--primary); }
.blog-card h2 a:hover { color: var(--accent-teal); }

.blog-card p {
  font-size: 0.9rem;
  color: var(--body-text);
  margin-bottom: 16px;
  line-height: 1.7;
}

.blog-meta {
  font-size: 0.78rem;
  color: var(--neutral-gray);
  font-family: 'Montserrat', sans-serif;
}

.blog-sidebar {
  position: sticky;
  top: 90px;
}

.sidebar-widget {
  background-color: var(--light-bg);
  border-radius: 4px;
  padding: 28px;
  margin-bottom: 28px;
}

.sidebar-widget-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent-orange);
  margin-bottom: 18px;
  display: block;
}

.sidebar-topic-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.sidebar-topic-list li {
  padding: 8px 0;
  border-bottom: 1px solid var(--border-light);
  font-size: 0.88rem;
  margin-bottom: 0;
}

.sidebar-topic-list li:last-child { border-bottom: none; }

.sidebar-topic-list a {
  color: var(--body-text);
  transition: color 0.2s ease;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.sidebar-topic-list a:hover { color: var(--primary); }

.topic-count {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.7rem;
  font-weight: 700;
  color: var(--neutral-gray);
}

/* ─── BLOG ARTICLE ────────────────────────────────────── */
.article-header {
  background-color: var(--primary);
  padding: 72px 0 56px;
}

.article-header h1 { color: var(--white); max-width: 840px; }
.article-header .article-meta { color: rgba(255,255,255,0.55); font-size: 0.85rem; margin-top: 20px; }

.article-layout {
  display: grid;
  grid-template-columns: 1fr 280px;
  gap: 64px;
  align-items: start;
  padding: 64px 0;
}

.article-body h2 {
  margin-top: 40px;
  margin-bottom: 16px;
}

.article-body h3 {
  margin-top: 28px;
  margin-bottom: 12px;
}

.article-body p { font-size: 0.97rem; line-height: 1.8; margin-bottom: 20px; }

.article-body ul, .article-body ol {
  margin-bottom: 20px;
  font-size: 0.95rem;
}

.article-body li { line-height: 1.75; margin-bottom: 8px; }

.article-img {
  width: 100%;
  height: 380px;
  object-fit: cover;
  border-radius: 4px;
  display: block;
  margin: 36px 0;
}

.article-quote {
  border-left: 4px solid var(--accent-orange);
  padding: 20px 28px;
  background-color: var(--light-bg);
  border-radius: 0 4px 4px 0;
  margin: 32px 0;
  font-style: italic;
  font-size: 1.05rem;
  color: var(--primary);
  line-height: 1.65;
}

.article-table {
  width: 100%;
  border-collapse: collapse;
  margin: 28px 0;
  font-size: 0.88rem;
}

.article-table th {
  background-color: var(--primary);
  color: var(--white);
  padding: 12px 16px;
  text-align: left;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.article-table td {
  padding: 12px 16px;
  border-bottom: 1px solid var(--border-light);
  vertical-align: top;
  line-height: 1.6;
}

.article-table tr:nth-child(even) td { background-color: var(--light-bg); }

.article-sidebar {
  position: sticky;
  top: 90px;
}

.aside-box {
  background-color: var(--light-bg);
  border-radius: 4px;
  padding: 24px;
  margin-bottom: 24px;
}

.aside-box-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent-teal);
  margin-bottom: 14px;
  display: block;
}

.aside-box ul {
  padding-left: 1.2rem;
  font-size: 0.86rem;
  margin: 0;
}

.aside-box li { margin-bottom: 8px; line-height: 1.6; }

.breadcrumb-nav {
  padding: 14px 0;
  font-size: 0.82rem;
  color: var(--neutral-gray);
  font-family: 'Montserrat', sans-serif;
}

.breadcrumb-nav a { color: var(--body-text); }
.breadcrumb-nav a:hover { color: var(--primary); }
.breadcrumb-nav span { margin: 0 8px; color: var(--border-light); }

/* ─── ABOUT PAGE ──────────────────────────────────────── */
.about-header {
  background-color: var(--primary);
  padding: 88px 0 72px;
}

.about-header h1 { color: var(--white); }
.about-header p { color: rgba(255,255,255,0.7); max-width: 600px; margin-top: 16px; }

.about-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
  padding: 88px 0;
}

.about-img {
  width: 100%;
  height: 520px;
  object-fit: cover;
  border-radius: 4px;
}

.manifesto-block {
  background-color: var(--primary);
  color: var(--white);
  padding: 64px 0;
  text-align: center;
}

.manifesto-block blockquote {
  font-family: 'Montserrat', sans-serif;
  font-size: clamp(1.2rem, 2.5vw, 1.7rem);
  font-weight: 700;
  line-height: 1.4;
  color: var(--white);
  max-width: 800px;
  margin: 0 auto 28px;
}

.manifesto-block blockquote::before { content: '\201C'; color: var(--accent-orange); }
.manifesto-block blockquote::after { content: '\201D'; color: var(--accent-orange); }

.manifesto-block cite {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.5);
}

.about-timeline {
  padding: 72px 0;
  background-color: var(--light-bg);
}

.timeline-h { max-width: 600px; }

/* ─── CONTACT PAGE ────────────────────────────────────── */
.contact-layout {
  display: grid;
  grid-template-columns: 1fr 380px;
  gap: 64px;
  align-items: start;
  padding: 72px 0;
}

.contact-form { width: 100%; }

.form-group {
  margin-bottom: 24px;
}

.form-label {
  display: block;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--primary);
  margin-bottom: 8px;
}

.form-input, .form-textarea {
  width: 100%;
  border: 1.5px solid var(--border-light);
  border-radius: 3px;
  padding: 14px 16px;
  font-family: 'Merriweather Sans', sans-serif;
  font-size: 0.95rem;
  color: var(--dark-text);
  background-color: var(--white);
  transition: border-color 0.2s ease;
  outline: none;
}

.form-input:focus, .form-textarea:focus {
  border-color: var(--accent-teal);
}

.form-textarea { min-height: 160px; resize: vertical; }

.contact-info-block { padding-top: 8px; }

.contact-detail {
  display: flex;
  gap: 14px;
  margin-bottom: 20px;
  align-items: flex-start;
}

.contact-detail-icon {
  width: 40px;
  height: 40px;
  background-color: var(--light-bg);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-detail-icon svg {
  width: 18px;
  height: 18px;
  color: var(--primary);
  fill: none;
  stroke: currentColor;
  stroke-width: 2;
}

.contact-detail h4 {
  font-size: 0.8rem;
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--neutral-gray);
  margin-bottom: 4px;
}

.contact-detail p {
  font-size: 0.92rem;
  color: var(--body-text);
  margin-bottom: 0;
  line-height: 1.5;
}

/* ─── POLICY PAGES ────────────────────────────────────── */
.policy-header {
  background-color: var(--primary);
  padding: 72px 0 56px;
}

.policy-header h1 { color: var(--white); }
.policy-header p { color: rgba(255,255,255,0.6); margin-top: 12px; }

.policy-layout {
  display: grid;
  grid-template-columns: 1fr 260px;
  gap: 56px;
  align-items: start;
  padding: 64px 0;
}

.policy-body h2 {
  margin-top: 40px;
  margin-bottom: 14px;
  padding-top: 8px;
  border-top: 2px solid var(--border-light);
}

.policy-body h2:first-of-type {
  border-top: none;
  margin-top: 0;
}

.policy-body h3 { margin-top: 24px; margin-bottom: 10px; }

.policy-body p { font-size: 0.93rem; line-height: 1.8; margin-bottom: 16px; }

.policy-body ul, .policy-body ol {
  font-size: 0.92rem;
  margin-bottom: 20px;
}

.policy-body li { line-height: 1.75; margin-bottom: 8px; }

.policy-nav {
  position: sticky;
  top: 90px;
  background-color: var(--light-bg);
  border-radius: 4px;
  padding: 24px;
}

.policy-nav-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent-orange);
  margin-bottom: 16px;
  display: block;
}

.policy-nav-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.policy-nav-list li { margin-bottom: 8px; }

.policy-nav-list a {
  font-size: 0.85rem;
  color: var(--body-text);
  transition: color 0.2s ease;
  line-height: 1.5;
  display: block;
}

.policy-nav-list a:hover { color: var(--primary); }

.cookie-table { width: 100%; border-collapse: collapse; font-size: 0.86rem; margin: 20px 0 28px; }
.cookie-table th {
  background-color: var(--primary);
  color: var(--white);
  padding: 10px 14px;
  text-align: left;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.cookie-table td { padding: 10px 14px; border-bottom: 1px solid var(--border-light); line-height: 1.6; }
.cookie-table tr:nth-child(even) td { background-color: var(--light-bg); }

.health-disclaimer-page { min-height: 60vh; display: flex; align-items: center; }

.disclaimer-panel {
  background-color: var(--primary);
  color: var(--white);
  border-radius: 6px;
  padding: 48px 56px;
  max-width: 860px;
  margin: 56px auto;
  text-align: center;
}

.disclaimer-panel .warning-icon {
  width: 56px;
  height: 56px;
  background-color: var(--accent-orange);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 28px;
}

.disclaimer-panel .warning-icon svg {
  width: 28px;
  height: 28px;
  fill: var(--white);
}

.disclaimer-panel h1 { color: var(--white); margin-bottom: 24px; }
.disclaimer-panel p { color: rgba(255,255,255,0.78); font-size: 0.97rem; line-height: 1.8; margin-bottom: 16px; }

.thank-you-page {
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 80px 24px;
}

.thank-you-inner { max-width: 520px; }

.check-icon {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background-color: rgba(26, 188, 156, 0.12);
  border: 2px solid var(--accent-teal);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 32px;
}

.check-icon svg { width: 28px; height: 28px; stroke: var(--accent-teal); fill: none; stroke-width: 2.5; }

.thank-you-inner h1 { margin-bottom: 16px; }
.thank-you-inner p { font-size: 1rem; color: var(--body-text); margin-bottom: 32px; }

/* ─── COOKIE CONSENT ──────────────────────────────────── */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background-color: rgba(26, 37, 47, 0.97);
  backdrop-filter: blur(8px);
  border-top: 1px solid rgba(255,255,255,0.1);
  padding: 20px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-banner.hidden { display: none; }

.cookie-banner-text {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.75);
  max-width: 640px;
  line-height: 1.6;
}

.cookie-banner-text a {
  color: var(--accent-teal);
  text-decoration: underline;
}

.cookie-banner-actions {
  display: flex;
  gap: 10px;
  flex-shrink: 0;
  flex-wrap: wrap;
}

.cookie-btn {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 9px 20px;
  border-radius: 2px;
  cursor: pointer;
  border: none;
  transition: opacity 0.2s ease;
}

.cookie-btn:hover { opacity: 0.85; }

.cookie-btn-accept { background-color: var(--accent-teal); color: var(--white); }
.cookie-btn-reject { background-color: transparent; color: rgba(255,255,255,0.6); border: 1px solid rgba(255,255,255,0.25); }
.cookie-btn-more { background-color: transparent; color: var(--accent-orange); border: 1px solid rgba(243,156,18,0.4); }

/* ─── RESPONSIVE ──────────────────────────────────────── */
@media (max-width: 1100px) {
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .cards-grid-3 { grid-template-columns: 1fr 1fr; }
  .techniques-grid { grid-template-columns: 1fr 1fr; }
  .article-layout, .blog-layout { grid-template-columns: 1fr; }
  .blog-sidebar, .article-sidebar { position: static; }
}

@media (max-width: 900px) {
  .history-layout,
  .two-col-layout,
  .nutrition-layout,
  .myths-layout,
  .contact-layout,
  .policy-layout,
  .about-layout { grid-template-columns: 1fr; gap: 40px; }
  .history-layout.reverse { direction: ltr; }
  .myth-img { position: static; height: 300px; }
  .cards-grid-3 { grid-template-columns: 1fr; }
  .techniques-grid { grid-template-columns: 1fr; }
  .blog-card { grid-template-columns: 1fr; }
  .blog-card-img { height: 220px; }
  .nav-primary { display: none; }
  .nav-hamburger { display: flex; }
  .footer-grid { grid-template-columns: 1fr; gap: 32px; }
  .footer-bottom { flex-direction: column; text-align: center; }
}

@media (max-width: 600px) {
  .section-padding { padding: 56px 0; }
  .hero-block { min-height: 70vh; }
  .disclaimer-panel { padding: 32px 24px; }
  .cookie-banner { flex-direction: column; align-items: flex-start; }
}

/* ─── FADE-IN ANIMATION ──────────────────────────────── */
.fade-in {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

/* ─── UTILITY ────────────────────────────────────────── */
.text-center { text-align: center; }
.mt-8 { margin-top: 8px; }
.mt-16 { margin-top: 16px; }
.mt-24 { margin-top: 24px; }
.mt-32 { margin-top: 32px; }
.mt-48 { margin-top: 48px; }
.mb-8 { margin-bottom: 8px; }
.mb-16 { margin-bottom: 16px; }
.mb-24 { margin-bottom: 24px; }
.mb-32 { margin-bottom: 32px; }
.mb-0 { margin-bottom: 0 !important; }
.divider { border: none; border-top: 1px solid var(--border-light); margin: 40px 0; }